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A new concept of wellness in Madrid

At Experience Olimpia, you'll find the services that shape our sanctuary, where classical wisdom and the latest scientific advancements come together to offer a unique concept of wellness in Madrid. Each experience is designed to enhance your physical and mental strength in an inspiring environment, combining mindful movement and recovery for total balance

The Wellness Circuit

True wellness and health care begins by understanding the importance of both exercise and recovery. This is the foundation to our transformation journey.

At Olimpia, we recover to care and prevent, not as a remedy for neglecting to do so. Based on this principle, The Wellness Circuit is a pioneering method of wellness in Madrid that combines tradition and innovation, built on two essential pillars: Mindful movement through the practice of Dynamic reformer Pilates and conscious recovery - our active recovery method.

A transformative and effective experience with proven results that improve well-being, promote health, enhance quality of life, increase longevity, and balance body and mind.

How our wellness circuit in Madrid works

The Wellness Circuit lasts 80 minutes and is divided into two phases:

Move Mindfully

50 minutes
Dynamic Pilates Reformer
Through our Dynamic Pilates Reformer class, you will engage in a mindful, complete, and effective practice to work strength, control, and flexibility every muscle group. Conscious, dynamic, active, and challenging classes where we exercise the body while balancing the mind

Recover Consciously

45 minutes
Recovery
Based on "contrast therapy," which alternates heat and cold sessions, this conscious recovery technique combines the use of our Infrared Sauna and Cold Plunge. During 45 minutes, you will alternate between these two techniques, exercising the mind while balancing the body:

Infrared Sauna (heat): between 10 to 15 minutes.
Cold Plunge (cold immersion): between 2 to 3 minutes.
At Olimpia, we believe that our health and quality of life are intrinsically linked to both exercise and recovery. Here, we recover to care and prevent, not as a solution for what hasn’t been done.
Our circuit and wellness approach in Madrid integrates mindful movement and conscious recovery, offering the essential balance to reach your maximum physical and mental potential.

Benefits

1

Holistic Wellness integral

The Wellness Circuit is a rounded and sustainable method that balances body and mind; effective and preventive, with results that improve health and quality of life.
1

Prevention and longevity

Prevents, anticipates, and avoids potential injuries and ailments, improving longevity, promoting an active, healthy, and fulfilling lifestyle, and enhancing quality of life in the short, medium, and long term.
1

Proven results

An effective method with clear, tangible benefits and proven results.
1

Timeless wisdom adapted to modern life

We reference methods from timeless wisdom whose techniques and benefits, when combined with modern technology and advancements, give rise to this exclusive method of wellness in Madrid.

OUR SERVICES OF WELLNESS IN MADRID

Dynamic Reformer Pilates
What to expect
Our proposal for dynamic practice and transformative movement that will take your body and mind to the next level. We provide you with 8 Reformer machines to work strength, core, posture, and flexibility intensely and effectively in dynamic, active, and challenging classes where you will work each part of your body with focus and fluidity. Transformation is the key.
Benefits
  • You’ll burn calories, tone muscles, and incorporate accessories such as dumbbells, resistance bands, balls, and Pilates rings.
  • Each class is unique, set in a high-energy environment with motivating music that will leave you feeling completely renewed, stronger, and more energized than ever.
  • Every challenge is new, and your progress will be constant.
  • Full-Body Workout: Tone and strengthen your entire body with a special focus on the core.
  • Improved Flexibility and Posture: Enhance flexibility, expand your range of motion, and promote better posture.
  • Cardiovascular and Metabolic Health: Boost your heart rate, improve endurance, and accelerate your metabolism.
  • Injury Prevention: Strengthen your core, improve alignment, and reduce the risk of injuries.
  • Low Impact, High Intensity: An effective, active practice that is gentle on your joints.
Recovery
(Infrared sauna + Cold plunge)
What to expect
Our conscious recovery technique is based on contrast therapy. This approach alternates between heat sessions (Infrared Sauna) and cold sessions (Cold Plunge), enhancing circulation, reducing inflammation, and promoting muscle recovery. We recommend performing this technique for 30 minutes, combining between 10 to 15 minutes in the sauna and 2 to 3 minutes in the cold plunge.
Benefits
  • Reduces muscle pain and inflammation.
  • Lowers stress, improves sleep, and combats fatigue.
  • Increased alertness.
  • Speeds up muscle recovery.
  • Trains the vagus nerve.
  • Strengthens the immune system.
  • Supports weight loss.
  • Boosts mood and reduces depressive symptoms.
· Infrared Sauna
What to expect
The infrared sauna uses infrared rays to directly heat the skin, without steam, achieving deep and effective sweating. Unlike traditional saunas, the air temperature does not rise drastically, making it easier to breathe throughout the session.

Infrared rays penetrate into the subcutaneous layer of the skin, reaching muscles, joints, and even accelerating metabolism, acting on the skin's fat layer without affecting breathing. This technology allows for increased sweating at lower temperatures, speeding up toxin elimination and promoting total relaxation.
Benefits
  • Strengthens the immune system.
  • Detox.
  • Weight loss and metabolism boost.
  • Muscle pain relief.
  • Improves the appearance of cellulite.
  • Eases joint pain and stiffness.
  • Reduces stress and fatigue.
  • Enhances skin health.
· Cold Plunge
What to expect
Cold Plunge is a muscle recovery technique that involves submerging the body in water at temperatures between 3 and 10°C for intervals of 2 to 3 minutes. This technique lowers the body's internal temperature, improves blood flow, and promotes muscle recovery.
Benefits
  • Reduces muscle pain and inflammation.
  • Lowers stress, improves sleep, and combats fatigue.
  • Increased alertness.
  • Speeds up muscle recovery.
  • Improves circulation.
  • Strengthens the immune system.
  • Supports weight loss.
  • Boosts mood and reduces depressive symptoms.
  • Promotes longevity.

WELLNESS BOOSTERS

We also provide other services to enhance, complement, and reinforce the benefits of The Wellness Circuit, elevating and perfecting your experience and results of wellness in Madrid.
Theragun + Red-Light Face Mask
What to expect
20€
Theragun: a percussion therapy device that uses deep vibrations to treat tense and sore muscles. The technology helps improve blood flow and reduce lactic acid buildup in muscles.
Red-Light Face Mask: It is a non-invasive and painless red light therapy that uses specific wavelengths to penetrate deeply into the skin, improving blood circulation, stimulating collagen production, and helping skin renewal from within.
Benefits - Theragun
  • Speeds up muscle recovery.
  • Reduces muscle stiffness and soreness.
  • Relieves muscle tension by targeting deep tissues.
  • Enhances flexibility and range of motion.
  • Prepares muscles for physical activity, lowering the risk of injuries.
  • Promotes faster healing by improving circulation and delivering more oxygen and nutrients to the muscles.
    Benefits - Red Light Face Mask
    • Improves skin health by boosting collagen production and blood circulation.
    • Reduces wrinkles and fine lines.
    • Promotes an even skin tone.
    • Helps combat acne, reduce inflammation, and control oil production.
    • Supports wound healing, minimizes scars, and reduces sun damage.
    • Suitable for skin with chronic conditions such as eczema.
    Pressotherapy
    What to expect
    40€
    Pressotherapy is a therapeutic treatment that uses controlled pressure to stimulate the lymphatic system and promote the drainage of fluids in the body. Performed using a specialized machine with inflatable garments, the treatment applies alternating pressure to various parts of the body to enhance circulation, reduce swelling, improve lymphatic drainage, and support detoxification. It is commonly used for conditions like fluid retention, poor circulation, and cellulite, as well as for post-surgical recovery and overall wellness.
    Benefits
    • Improves blood circulation.
    • Reduces fluid retention and swelling.
    • Helps sculpt the body by reducing cellulite.
    • Enhances skin tone and texture.
    • Ideal for detoxifying the body and achieving firmer skin.
    Massages & Healing Therapies
    Holistic Deep Tissue Massage
    90€
    Release deeply stored tension and regain fluid movement. This treatment works through slow, intentional pressure to melt away blocks, enhance mobility, and relieve stress held in the body.
    Prenatal Massage
    100€
    This experience is designed to support your body and mind through the second and third trimesters of pregnancy —soothing tension, easing discomfort, and creating a moment of deep connection between you and your baby.
    Sports Massage
    100€
    With a focus on rejuvenating and refreshing, rather than relaxing, sports massage is a targeted approach to enhancing your fitness and recovering from injury, whether it’s sport-related or not.
    1:1 Breathwork
    180€
    Get out of survival mode & awaken to your power. Guided breathwork designed to unlock the depths of your subconscious and guide you towards deep relaxation and inner peace.
    1:1 Hypnotherapy
    220€
    Aaruka® is a powerful healing technique that effectively shifts negative stored emotions & limiting beliefs. It uses a combination of belief work (working directly with the subconscious mind) combined with theta healing, hypnotherapy, somatics and memory processing.
    1:1 Wellness Coaching
    90€
    A power session based on integrative nutrition, designed to support your wellness journey by aligning mind, body, and soul. This session explores nutrition in all aspects of life for a balanced and fulfilling approach to well-being.


    If you’re interested in booking, feel free to reach out to us at
    hello@olimpiatwc.com, or simply ask our front desk team to assist with coordination.

    FAQS

    The Wellness Circuit
    Who is The Wellness Circuit recommended for?
    The Wellness Circuit is designed for individuals of all fitness levels. Whether you’re just starting your wellness journey or are a seasoned athlete, runner, or fitness enthusiast, the circuit offers true and tested recovery practices to enhance your routine. It’s ideal for those dealing with stress, muscle soreness, or anyone seeking to improve their physical and mental well-being through conscious recovery techniques.
    What happens if I can't manage the recommended time for TWC?
    While we recommend a minimum time to fully experience the benefits, the circuit can be adjusted to fit your schedule. Our team will help you optimize your sessions based on your needs whilst ensuring that you are making the most of your time at Olimpia and boasting all the benefits.
    What is Contrast Therapy?
    Contrast Therapy alternates between heat and cold exposure via cold plunge inversions and red light infrared saunas in order to improve circulation, reduce inflammation, and support muscle recovery. This traditional practice offers a wide range of benefits for both the body and mind. We recommend spending 30min alternating between these two techniques, spending 10 to 15 minutes in the sauna and 2 to 3 minutes in cold plunges.

    Benefits:
    • Enhances concentration, mental calm, and body renewal.
    • Reduces stiffness and pain before rehabilitation and exercise.
    • Increases blood flow and stimulates vasodilation (widening of blood vessels) and vasoconstriction (narrowing of blood vessels).
    • Cleanses tissues and reduces edema.
    • Mobilizes and stimulates the autonomic nervous system.
    What is the correct order for Contrast Therapy, heat or cold?
    You can adjust the order based on your preferences. For optimal recovery, begin with a 5-minute guided breathwork session to calm your nervous system. Then, move on to the sauna for 10-15 minutes, followed by a 2-3 minute cold plunge.

    Throughout both the sauna and cold plunge, focus on slow nasal breathing, ensuring your exhale is longer than your inhale to activate your parasympathetic nervous system. Afterward, take at least 5 minutes to sit quietly, breathe deeply, and reflect on your session.
    Can I do the circuit if I am pregnant?
    We recommend consulting your healthcare provider before participating. While certain elements of the circuit may be suitable, adjustments might be necessary to ensure your safety and comfort.
    Is it recommended for people with injuries or heart problems?
    If you have an injury or a heart condition, it’s essential to seek medical advice before starting The Wellness Circuit. Certain components may need to be avoided or modified.
    Is there a minimum or maximum age to do the circuit?
    The Wellness Circuit is suitable for individuals aged 18 and above, provided they are in good health. Adjustments can be made for seniors to ensure their comfort and safety. If you have specific health concerns, we recommend consulting a healthcare professional before participating.
    Can I do only recovery or only Pilates?
    Of course! While we recommend participating in the full wellness circuit to ensure you get the most out of the benefits of "moving mindfully and recovering consciously"—our motto—the choice is yours. The full journey allows you to experience the synergy of a sharper body and mind. However, if you prefer, you’re welcome to focus solely on recovery or Pilates. Both are designed to provide incredible benefits on their own.
    DYNAMIC PILATES REFORMER
    Who is Dynamic Pilates Reformer recommended for?
    Dynamic Pilates Reformer is perfect for anyone looking to improve their strength, flexibility, posture, and balance. This versatile practice adapts to all fitness levels, from beginners to advanced athletes, offering a dynamic and low-impact workout.
    Do I need prior experience?
    No prior experience is needed. Dynamic Pilates Reformer is designed for everyone, including beginners. Our instructors will guide you through each movement to ensure you perform the exercises safely and effectively.
    Do you offer private Dynamic Pilates Reformer classes?
    Yes, we offer private and semi-private classes if you’d like to join with a friend, partner, or family member. Feel free to get in touch with us for more details and to book your personalized session.
    Do I need to bring anything for my Pilates class?
    We provide everything you need, including towels and all necessary equipment. However, grip socks are mandatory for your safety and comfort. You’re welcome to bring your own, or you can purchase Olimpia-branded grip socks at reception.

    For hydration, we offer a water station where you can refill your own bottle. We also sell bottled water and other refreshing beverages—just ask at reception! Just bring comfortable workout clothing, and you're all set.
    RECOVERY
    What is conscious recovery?
    Conscious recovery is a key approach to caring for our holistic well-being, going beyond simply stretching after a workout. Rather than being a response to an injury, recovery consciously aims to prevent them, optimizing health and quality of life. It involves taking the necessary time to listen to the body, recognize its needs, and allow it to recover intentionally, connecting body and mind. At Olimpia, we understand that conscious recovery is just as essential as exercise itself, as it helps integrate physical activity and achieve a state of calm and balance, preventing injuries and enhancing overall well-being.
    Do I need to bring anything for my Recovery session?
    Yes! For your comfort and hygiene, we ask that you bring flip-flops and a bathing suit for the Recovery session. We provide towels, robes, and all other essentials to ensure you have a seamless and relaxing experience.
    If you’d like to hydrate before or after, we have a water station where you can refill your own bottle, and we also sell bottled water and other refreshing beverages at reception.
    WELLNESS BOOSTERs
    Are there Wellness Booster packages or bundles available?
    Yes, we offer a range of Wellness Boosters designed to complement your Wellness Circuit experience and further enhance the benefits of your recovery and wellness journey. Our boosters include pressotherapy, red light therapy masks, Theragun & stretching sessions, and massages. Each of these options is crafted to round out your experience and take your well-being to the next level. Please feel free to ask one of our staff members for more information about our packages and bundles.
    SANctuary
    Does Olimpia offer gift cards?
    Yes, Olimpia offers the perfect gift of wellness through our gift cards and vouchers. Treat your loved ones to an experience of rejuvenation and relaxation with our customisable gift options. Contact us to purchase or learn more about our gifting choices.
    What facilities does the studio offer?
    At Olimpia, we have designed an exclusive space dedicated to your overall well-being. We offer fully equipped male and female changing rooms with showers, lockers with keys to securely store your valuables, and everything you need to freshen up after your Dynamic Reformer Pilates or Recovery session so you can carry on with your day. We also have accessible restrooms. Towels, hairdryers, and other essentials are provided to ensure you have everything you need to get ready and continue with your routine.
    Are walk-in appointments accepted at Olimpia?
    Yes, we welcome walk-in appointments at ReBase, subject to availability. While we recommend booking in advance to secure your preferred time slot, we understand that spontaneous wellness needs arise, and we'll do our best to accommodate you whenever possible.
    Can I purchase wellness products at Olimpia?
    Absolutely! We offer a selection of premium wellness products to enhance your self-care routine. Explore our curated collection, handpicked to complement your wellness journey. Feel free to ask our team for recommendations or make a purchase during your visit.
    Cancellation and Late Arrival Policy
    What is Olimpia’s cancellation policy?
    You can cancel your class directly through Mindbody up to 12 hours before the start time without penalty. If you cancel within this window, the class credit will be returned to your account for future use. Late cancellations or no-shows will result in the loss of the class credit.
    What happens if I arrive late to class?
    To maintain the experience and flow of the session, we allow a 5-minute grace period after the class start time. After this, entry will not be permitted, and the class credit will be forfeited. We recommend arriving at least 15 minutes early to settle in and prepare for class.
    How do I reschedule my class?
    You can manage your reservations through the Mindbody app or website by going to your Schedule and selecting Cancel or Reschedule. If you need assistance, feel free to contact us.
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