STEP
BY STEP
BY STEP
Recovery
You are one step closer to becoming a better you.
I. YOU ARE
YOUR BEST INVESTMENT
YOUR BEST INVESTMENT
Welcome to your upcoming Recovery session!
Here are the steps to ensure a smooth and transformative visit:
· Read the welcome email: It contains all the essential information about the studio, including our guidelines and frequently asked questions.
· Stay hydrated: Drink plenty of water 24 hours before your session.
Here are the steps to ensure a smooth and transformative visit:
· Read the welcome email: It contains all the essential information about the studio, including our guidelines and frequently asked questions.
· Stay hydrated: Drink plenty of water 24 hours before your session.
I. WELCOME
TO OLIMPIA
TO OLIMPIA
Arrive 15 minutes before your session starts.
Don’t forget to bring your swimsuit and flip-flops.
Check in at reception.
Our team will be waiting to welcome you and guide you through your first visit. We will provide you with a robe to make your experience even more special. Your well-being is our priority.
Ask for our headphones and timer.
We can provide a guided breathwork session, music, and a timer to make your experience a unique moment of connection and renewal.
II. THIS IS YOUR TIME
RECOVER CONSCIOUSLY
RECOVER CONSCIOUSLY
This time is for you: breathe, connect, and recover.
I. Disconnect from your mobile phone.
II. Take a quick rinse shower to prepare your body.
Recovery Recommendations (30 min)
- Breathwork First: Calm your nervous system with a 5-minute guided breathwork. Ask for our headphones.
- Sauna, Then Cold Plunge: Follow with a 10-15 minute session in the sauna and then 2-3 minutes in the cold plunge.
- Breathing Focus: During both sauna and cold plunge, practice slow nasal breathing. Exhale longer than you inhale to activate your parasympathetic nervous system.
- Rest and Reflect: Give yourself at least 5 minutes to sit and breathe deeply post-session. Journaling how you feel can help track your progress.
III. SHARE
YOUR EXPERIENCE
YOUR EXPERIENCE
I. Tell us about your experience.
II. Enjoy our shower facilities.
III. Stay hydrated.
You should drink 1/2 liter of water for every 10 minutes you spend in the sauna.
IV. Carry the peace and serenity you experience during this session throughout your day.
